Real talk on love, life, career, wellness & becoming who you're meant to be
How many times have you said the phrase, “I’m so broke right now”? If that number is way too high to count, I want you to know right now, you’re not alone, lovely. So many women (and men too!) are walking around saying this phrase like it’s a personality trait. It plays on repeat in […]
Something Is Draining Your Drive and It Has Nothing to Do With Discipline You have goals. Big ones. The kind that keep you up at night sketching plans on the back of receipts or whispering ideas into your phone’s notes app at 2 AM. You know what you want to build, create, or become. And […]
Your Body Is Listening to Every Word You Say About It Let’s be honest: most of us have muttered the phrase “I feel fat” more times than we could possibly count. Maybe it slipped out while getting dressed this morning, or after catching your reflection at an unflattering angle, or during that post-lunch slump when […]
The Dream You Keep Putting on Hold There is a version of your life that you think about more often than you admit. Maybe it is the business you have been sketching out in notebooks for years. Maybe it is the career pivot that excites you and terrifies you in equal measure. Maybe it is […]
Let’s be honest: when we talk about wellness, we talk about green smoothies, morning routines, sleep hygiene, and movement. All important things. But there is a silent health disruptor that rarely makes it into the wellness conversation, and it is sitting in your inbox right now, disguised as a credit card statement. I am talking […]
There is a heaviness that comes with carrying debt, and it is not just financial. It sits in your chest when you open your bank app. It whispers to you at 2 a.m. when the house is quiet and your mind is not. It shows up as guilt when you treat yourself to something small, […]
There is a conversation happening in your household right now, even if no one is speaking. It lives in the tension when the credit card bill arrives. It hides behind the “we can’t afford that” you say to your kids when they ask for something their friends already have. It sits between you and your […]
I once sat across from a man at a candlelit dinner, and while he told me about his childhood, his dreams, his favorite obscure documentary about octopuses, I realized I wasn’t really listening. I was calculating. Measuring him against every wound my ex had left behind. Scanning for red flags that belonged to a completely […]
Let me be upfront with you. Nobody wakes up one morning and thinks, “I love feeling disconnected from my partner in bed.” It doesn’t happen like that. Intimacy debt builds slowly, the same way financial debt does. One skipped night of connection here. A brushed-off touch there. A quiet “I’m too tired” that becomes the […]
You Have Been Looking Outward for Something That Lives Within Here is something nobody tells you when you first start exploring mindfulness: it is not really about calming down. It is not about being more productive, sleeping better, or finally conquering your endless to-do list. Those things might happen, sure. But the real shift, the […]
Your Brain Is the Biggest Barrier to Great Sex Let me paint a picture you probably recognize. You’re in bed with someone you genuinely desire. Their hands are on you. The mood is right. And yet, somewhere between the first kiss and the moment things should be heating up, your brain decides to run a […]
Read the original version of this article by Phoenix Blake: The Taboo Topic You REALLY Should Be Talking About. The Taboo That Hides in Plain Sight When someone says “taboo topic,” your brain probably jumps to the usual suspects: politics, religion, or sex. And honestly, that makes sense. Those subjects have been labeled “off limits” […]
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