You have been staring at the same screen for forty minutes. Your brain feels like it is wrapped in cotton wool. The thing you need to do, the thing you genuinely want to do, just will not come. You are not lazy. You are not broken. You are mentally blocked, and it is doing more […]
Read the original version of this article by Willow Greene: Stop Overeating by Practicing Mindful Eating. Why We Eat Without Thinking (And Why It Matters) Most of us have been there. You sit down with a plate of food, pick up your phone, and before you know it the plate is empty and you barely […]
Read the original version of this article by Willow Greene: Let Go of Self-Sabotaging Patterns That Keep You Emotionally Eating. If you have ever felt like two different people when it comes to food, you are not imagining things. One version of you meal-preps on Sunday, drinks her water, and feels genuinely proud. The other […]
Read the original version of this article by Willow Greene: End the Cycle of Crash Dieting for Good. The Pressure to Diet Every Summer Warmer weather brings barbecues, sunshine, and those magazine covers at the checkout lane screaming about getting “bikini ready” by Friday. If you have ever fallen for one of those promises, you […]
I used to think self-appreciation was something you did when you were already healthy. You know, once you had the green smoothies dialed in and the morning runs locked down and the sleep schedule humming along. Then, and only then, could you sit down and feel good about yourself. I had it completely backwards. It […]
I want you to try something. Put one hand on your chest and one on your belly. Take a breath. Not a deep, performative yoga breath, just a normal one. Where did the air go? If your chest lifted but your belly barely moved, your body just told you something important. You are living in […]
Read the original version of this article by Willow Greene: Is Social Media Triggering Your Emotional Eating?. You open your phone to check the time, and twenty minutes later you’re deep in a scroll hole, watching someone’s perfectly curated life unfold in front of you. By the time you put the phone down, you feel… […]
Read the original version of this article by Willow Greene: How to Break up with Binges. When I was in law school, evenings had a way of turning into battles I never expected to fight. Alone on the couch watching TV, I would hear the jar of peanut butter calling my name from the kitchen […]
Your Body Is Keeping Score of Every Ungrateful Thought Let me paint a picture for you. You wake up already behind schedule. You skip breakfast, inhale coffee like it is oxygen, sit in traffic grinding your teeth, and arrive at your desk with your shoulders practically touching your earlobes. By noon your head is pounding, […]
Here is something nobody talks about at your annual checkup. Your doctor will ask about your diet, your exercise routine, whether you smoke, how much you drink. They will check your blood pressure and maybe run some labs. But nobody is asking you the one question that might matter more than all of it combined: […]
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